Get Help Now

If you or someone you know is at a high risk for suicide, treat it like the emergency it is.

Call 911

Call 911 or the emergency line of your local police for help.

National Suicide Prevention Lifeline

Speak to a trained counselor by calling
1-800-273-TALK (8255)


In funded service areas, text Life to 61222 and a trained counselor will be there help you or a loved one 24/7.

Scroll down for more resources!

Reaching out for help is a sign of strength and courage. You are not alone!


Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. In Minnesota, calls are answered by Canvas Health counselors.

Canvas Health
Host of the Stomp Out Suicide event, Canvas Health is a community mental health agency providing mental health, substance use, and crisis services at seven locations throughout the Twin Cities area. Our mission is to provide hope, healing, and recovery to the people we serve.

TXT4Life is a suicide prevention resource available in more than 60 counties and all Tribal Nations in Minnesota. We can help you with relationship issues, general mental health, and thoughts of suicide.

NAMI Minnesota
NAMI Minnesota offers more than 500 free classes and presentations and over 70 support groups each year, including groups for anxiety and depression.

Reed Psychological Services
Therapy groups, including weekly grief group. Also offering individual grief therapy and other therapeutic services.

Resources for Veterans
Access veteran-specific online classes, crisis lines, helplines, and connection groups.

The Trevor Project
Founded in 1998 by the creators of the Academy Award®-winning short film TREVOR, The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.

To Write Love on Her Arms
A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

Read an article by Canvas Health Crisis Connection Manager Laura Weber and Crisis Connection Supervisor Daniel Mrotek, which discusses suicide risk factors and warnings.